Wash away the week with creative yoga sequences, dance-y flows and sneaky core moves, all blended together in Kelly's unpredictable and fluid style. Depending on her mood, class could include mini workshops to sort out intricate poses or flows, or a coached sequence with taught options leading up to a group free-style with the music cranked up. Move how you need here.
If you have a body, you need this : an intelligent progression through joint warm-ups using resistance bands and body movements; coached self massage techniques using lacrosse balls, foam rollers and other tools; then stretching. A yoga-style self care class designed to Not be a workout or a traditional yoga class with standing poses or flows.
Mobility workshops are the perfect fit for an athlete's recovery process - a complement to training, injury prevention, and just plain living. Workshops are led by Kelly, resident anatomy nerd and massage tool sadist, and infused with her experience massaging endurance athletes. Inquire about booking on-site workshops at email@example.com.
Workshops are held across town at various gyms & crossfit boxes and announced via facebook events.