Join Kelly in a dance between the ropes. Explore foundational entrances, exits, body positions & beginning transitions on the dance trapeze -- a carbon fiber bar with bouncy cotton ropes.
Shape therapy, with a side of balance training & circus flair. This journey will blend fluidity and grace with strength and angular shapes. Twisting yourself up in ropes is not for the faint of heart, and may be known to bring our your inner rocker.
Beginners welcome. No experience necessary for the Basics level class, although a bit of upper body strength is recommended.
Please wear layers. Trapeze ropes are abrasive. Please do not wear crop tops or thin leggings. Also, bringing long sleeves and socks for extra padding throughout class is recommended.
[Those with aerial experience : please note, this is a dance trapeze style of class as opposed to a static or circus trapeze style.]