A place where two worlds meet : for the athletes who train, run and condition; and the dancers who search for beauty in every workout, whether on the ground, atop a partner, or flying in the air.
A place for the two to meet in the middle : to cross-train, mobilize, stretch, integrate, re-align, stabilize, expand, try new things, and stay curious about life and movement.
The closest thing on earth to flying, suspended by a silk sling. Dance, traction, tone, or stretch.
Adult dance classes for all levels, cause it's never too late to learn poise, grace & balance.
An acrobatic practice that blends trust, partner conditioning, communication & dance flows.
TRX suspension training, pilates, and barre fused together for core, balance & cardio.
A sneaky mix of core, coordination, footwork, balance, dance, focus and twirling therapy.
Your escape, your pause, your peace, your bliss, your alignment, your breath.