YPB : YOGA / PILATES / BARRE FUSION
This class not only blends Yoga, Pilates, and Barre into one class, it also fuses the C.O.R.E. "heartbeat" throughout class. C.O.R.E. stands for Confident, Optimistic, Resilient Energy. Combining yoga poses and core work at the barre will improve strength, flexibility, and mobility. The sequencing of this class will bring the student closer to more advanced moves, all the while challenging students to grow stronger in mind, body and soul.
Sarah has pulled from more than 15 years of experience as a Yoga and Pilates teacher and Coach to create this new and unique method. She believes blending these three styles can be more potent when fused together than when pulled apart.