Dance Trapeze Basics : an entry level class on a trapeze. Students will learn basic entrances and exits onto the apparatus, as well as beginning conditioning, basic transitions and wraps. Class will focus on foundational technique needed to balance on the bar and rotate through space around the bar.
Recommended for beginners, but a bit of upper body strength is suggested.
Classes will use a single-point dance trapeze, with bouncy cable-free ropes and a carbon bar, on a swivel. The bar will be rigged about hip height for most poses in Basics. Please note the aerial dress code in the "things to know" section on the "Aerial Overview" page, but especially the suggestion to bring extra layers to protect against the pressure of the bar & avoid crop tops to protect against the rope.
[purchase under the Cirque class passes]
For more information on studio policies and how to choose an appropriate class, please refer to the "Aerial Overview" page under the "Classes" tab.