Aerial Yoga

A hammock option for beginners or those wanting a gentle, stretchy practice. Class is designed to be a relaxing experience that's appropriate for all levels and ages. Perfect for those looking to invert, traction, stretch and improve their joint health. At the end, enjoy a long rest pose inside the hammock cocoon.

Recommended for beginners.

Classes will use a single-point nylon sling, hung at hip height.