sling

Sling Basics : our entry-level Sling class for students looking to start upper body and core strength training. An ever-changing parade of drills aimed to challenge a student's balance, core, grip and ability to hold their body weight off the ground, as well as beginner dance moves for a fun experience with lots of variety. Classes will be half fitness moves, always customized by the coaches to the students' individual strength levels, and part dance transitions, exposing students to the dance progressions they will learn in Sling 1.

Recommended for beginners. // Classes will use a single-point nylon sling, hung at hip height. Please note the aerial dress code in the "things to know" section below, but especially keep the waist covered.

 

Sling 1 : a hammock class for students progressing in their endurance & pose vocabulary, focused on fluidity and choreography. Class will focus on transitions, grip switches and inverting into a tuck.

Individual permission from the studio owner is required to attend, based on completion of some prerequisites : students must be able to perform a pull-over, as well as have spent enough time in Sling Basics to become fluid in foundational entrances, exits and balance points in the hammock.

Classes will use a single-point nylon sling, hung at waist or rib height. Please note the aerial dress code in the "things to know" section on the "Aerial Overview" page, but especially keep the waist and knees covered.

 

Sling 2 / 3 : an intermediate hammock class for students progressing in their strength and technique. Class will focus on straddle inverts, straight arm hangs, climbs, longer sequences and some drops toward the end of the curriculum.

Individual permission from the studio owner is required to attend, based on completion of some prerequisites & assessing out of the Sling Dance 1 class.

Classes will use a single-point nylon sling, hung at rib height. Please note the aerial dress code in the "things to know" section on the "Aerial Overview" page, but especially keep the knees covered.

[purchase under the Hammock class passes]

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For more information on studio policies and how to choose an appropriate class, please refer to the "Aerial Overview" page under the "Classes" tab.