aerial fitness

Aerial Fitness Basics : an entry level hammock class for students looking to start upper body and core strength training. Class is geared toward toning and strengthening, with detailed cues given to train safe alignment and a variety of modifications offered to suit all levels. The Basics version of the Fitness class also includes an orientation to the studio & entrances and exits into the hammock.

All students are encouraged to try at least one Basics class before taking the all levels Fitness class; although, students can take the Basics option for as long as they like. / Recommended for beginners.

Classes will use a single-point nylon sling, hung at hip height. Please note the aerial dress code in the "things to know" section on the "Aerial Overview" page, but especially keep the waist covered.

 

Aerial Fitness : same fitness class style, but for all levels. A hammock class with an ever-changing parade of drills aimed to challenge a student's balance, core, grip and ability to hold their body weight off the ground. Aerial Fitness will add inverted poses that depend on the students' grip strength.

Feel free to take this version of the Fitness class once you feel comfortable with the foundational entrances, exits and body positions taught in Aerial Fitness Basics.

Classes will use a single-point nylon sling, hung at hip or waist height. Please note the aerial dress code in the "things to know" section on the "Aerial Overview" page but especially keep the waist covered.

[purchase under the Hammock class passes]

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For more information on studio policies and how to choose an appropriate class, please refer to the "Aerial Overview" page under the "Classes" tab.